For a vegetarian family it is necessary that the child takes vegetables. For these are the only source of calories and proteins for him/her. However, they cannot be forced on him/her. You should make efforts to find out what preparation of a particular vegetable he/she relishes. The same principle holds true for fruits. A child in a non-vegetarian family may get his/her calories and proteins from the non-vegetarian foods. However, it is healthier to have vegetables and fruits in the long run. The best way to convince a child to have fruits and vegetables is by whole family following the advice that they tend to give to the child. Sweets taken in moderation are not bad for health. However, their intake should not compromise his/her major meals or snack intake. Children usually do not wish to take spicy food. However, his/her requirements of balanced diet are met and if the does not have any problem with spicy food; there is no reason to make him/her stop it.
